Curcumin: What It Is and Its Health Benefits to the Human Body
Curcumin, a bioactive compound extracted from the rhizomes of the turmeric plant (Curcuma longa), is a golden-hued polyphenol that has been extensively researched for its numerous health-promoting properties. Known for its distinct yellow color and earthy taste, curcumin has a rich history in Ayurvedic medicine and traditional Asian cuisine. In recent years, scientific investigations have shed light on several health benefits associated with curcumin consumption.